The Basics
Storing Local Fixin's
The ingredients in your jar will keep best in a cool, dry place. If you plan to keep the jar for over a couple months, place it in your refrigerator to keep the ingredients as fresh and flavorful as possible. Your Local Fixin's will be best if consumed within 6 months.
Soaking Beans & Grains
Why soak your beans & grains? For a variety of reasons:
- Cuts down on cooking time
- Makes ingredients easier to digest (especially important for beans)
- Allows your body to more easily absorb the nutrients found in these ingredients
Cooking your Local Fixin's
Again, there are a variety of cooking methods when it comes to grains & beans. If you have a slow cooker, that can be an easy way to gradually cook your ingredients all day long! The method that I recommend is one that I think is simple: Put all of the jar contents into a pot of 3.5-4 cups water/broth (broth will add flavor). Bring to a boil, and then let simmer for about 1 1/2 hours. The cooking time might be slightly longer or shorter for you, so be sure to taste test along the way!
Options
The great thing about grains & beans is that they pretty much go with anything! In the mood for a light salad? Let your Local Fixin's chill, and serve over greens with fresh veggies and your favorite salad dressing. Looking for a spicy twist to a typical breakfast? Serve Local Fixin's alongside scrambled eggs with cheese, and stir some salsa or fresh tomatoes into the mix. In a rush? Put a scoop of Local Fixin's, chopped veggies/fruit (dried or fresh!), and a scoop of hummus into a jar (heck, re-use your Local Fixin's jar!) and enjoy on the road or at the office. Love some free range chicken or grass-fed meat? Add it! Strict vegetarian? Add tofu or enjoy the protein in the grains & beans! For more recipe ideas, check out our Recipe page.